Feel-Good Friday Yoga :)
Fridays 12pm-1pm
April 2nd-June 11th, 2021
Register for Feel-Good Friday Yoga
Join for one, any, or all sessions. We will meet at 12pm pacific on Fridays for a 60-minute all-levels mellow yoga class with yoga nidra. This class will be based on The Gifts of Imperfection by Brene Brown. Each week will be themed on a different chapter of the book, but each week stands on its own and reading along is not required (though you may wish to!)
Each registration link is unique so if you're hoping to share practice with someone who won't be in the same room as you, make sure each person is registered.
This class is open to all. Invite your friends! Donations are welcome via Venmo: @LenaSchmidt or PayPal: Lennybean3@gmail.com
Fridays 12pm-1pm
April 2nd-June 11th, 2021
Register for Feel-Good Friday Yoga
Join for one, any, or all sessions. We will meet at 12pm pacific on Fridays for a 60-minute all-levels mellow yoga class with yoga nidra. This class will be based on The Gifts of Imperfection by Brene Brown. Each week will be themed on a different chapter of the book, but each week stands on its own and reading along is not required (though you may wish to!)
Each registration link is unique so if you're hoping to share practice with someone who won't be in the same room as you, make sure each person is registered.
This class is open to all. Invite your friends! Donations are welcome via Venmo: @LenaSchmidt or PayPal: Lennybean3@gmail.com
Offerings!
Contact me directly for rates and personalized practices
Upcoming Retreats!
Check back soon for exciting adventures in San Diego, Joshua Tree, Idyllwild, Costa Rica, Italy, Bali, and beyond...
Contact me directly for day, weekend, or week-long corporate or private group retreats: Lennybean3@gmail.com
Writing, Seva, & More!
I enjoy writing articles for the Chopra Center! You'll find articles on yoga, wellness, nature, and various healing topics.
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I have so much fun introducing local teens to yoga through volunteering for after school adventure clubs with Outdoor Outreach!
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Past Offerings!
Dawn to Dusk Retreat 2019
Soul Care Saturday 2019
Balance and Bliss Immersion 2019
Yoga Retreat to Ubud, Bali 2018
Yoga Retreat to Tuscany Italy 2017
Eco-Yoga and Mindfulness in the Jungle in Costa Rica 2014, 2015, 2016, 2017
Balance & Bliss: A New Year's Immersion 2018
Yoga + Climbing Retreat in Joshua Tree 2014, 2015, 2016, 2017, 2018
Soul Care Saturday at Soul Care Barn
Yoga + Climbing Retreat in Big Bear 2016
Yoga + Beer Tasting at Second Chance Brewery
Women, Wine, and Yoga at Hungry Hawk Vineyards
Summer Solstice Yoga + Climbing Retreat in Idyllwild 2013, 2015
Living Yoga Immersion 2015 + 2016 at Pilgrimage of the Heart
Dawn to Dusk: A One-Day Yoga and Hiking Retreat (Idyllwild, Julian, Escondido, Palomar, Green Valley)
Corporate Retreats + Meetings in Big Bear, Scottsdale, and San Diego
Workshop: How to get a yoga teaching gig
Workshop Series: Chakra Balancing
Workshop: Yoga as Activism
Workshop: Yoga+Journaling
Workshop: Connect to Your Core
Workshop: Strength & Grace
Workshop: How to Teach Yoga for Kids
Soul Care Saturday 2019
Balance and Bliss Immersion 2019
Yoga Retreat to Ubud, Bali 2018
Yoga Retreat to Tuscany Italy 2017
Eco-Yoga and Mindfulness in the Jungle in Costa Rica 2014, 2015, 2016, 2017
Balance & Bliss: A New Year's Immersion 2018
Yoga + Climbing Retreat in Joshua Tree 2014, 2015, 2016, 2017, 2018
Soul Care Saturday at Soul Care Barn
Yoga + Climbing Retreat in Big Bear 2016
Yoga + Beer Tasting at Second Chance Brewery
Women, Wine, and Yoga at Hungry Hawk Vineyards
Summer Solstice Yoga + Climbing Retreat in Idyllwild 2013, 2015
Living Yoga Immersion 2015 + 2016 at Pilgrimage of the Heart
Dawn to Dusk: A One-Day Yoga and Hiking Retreat (Idyllwild, Julian, Escondido, Palomar, Green Valley)
Corporate Retreats + Meetings in Big Bear, Scottsdale, and San Diego
Workshop: How to get a yoga teaching gig
Workshop Series: Chakra Balancing
Workshop: Yoga as Activism
Workshop: Yoga+Journaling
Workshop: Connect to Your Core
Workshop: Strength & Grace
Workshop: How to Teach Yoga for Kids